Morning Gloryville

Calm the storm within… 15 Ways Mindfulness Can Change your Life!

Calm the storm within… 15 Ways Mindfulness Can Change your Life!

From concentration, acceptance and being calm and sitting still – listen to Andy, Happiness Coach explains in this short video – 15 ways mindfulness has changed his life – and can change yours.

Because Andy wants more people to experience the benefits of mindfulness, this month he’s offering ten free 30 minute espresso sessions.

You can choose to either:

  • Learn to mentally switch off from work to de-stress
  • Calm your anxious mind to focus on what’s important
  • Boost your confidence for delivering presentations
  • Improve quality of sleep to feel energised for rest of the day
  • Learn a tool to improve focus and productivity.
There are five slots in his calendar this month. If you’d like to sign him,  andy@zenatwork.co.uk letting him know which one you’d like to focus on and he’ll arrange a time. Either via Skype or over the phone.
Happiness all round you lovelies x
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