Calm the storm within… 15 Ways Mindfulness Can Change your Life!
From concentration, acceptance and being calm and sitting still – listen to Andy, Happiness Coach explains in this short video – 15 ways mindfulness has changed his life – and can change yours.
Because Andy wants more people to experience the benefits of mindfulness, this month he’s offering ten free 30 minute espresso sessions.
You can choose to either:
Learn to mentally switch off from work to de-stress
Calm your anxious mind to focus on what’s important
Boost your confidence for delivering presentations
Improve quality of sleep to feel energised for rest of the day
Learn a tool to improve focus and productivity.
There are five slots in his calendar this month. If you’d like to sign him, firstname.lastname@example.org letting him know which one you’d like to focus on and he’ll arrange a time. Either via Skype or over the phone.